北京是一个繁华的都市，生活在这里的人们经常感到压力和疲惫。如果你想找到一种适合自己的理疗方式，让身心都能放松，那么你可以试试保健按摩。保健按摩不仅可以健身，也可以舒缓紧张。你可以去专业的按摩店享受服务，也可以在家里自己动手。以下是一些简单有效的保健按摩方法：
1、睡前小腹按摩：用一只手托住腰部，另一只手放在小腹上，从右向左轻轻摩擦下腹部，直到感觉温热为止。这样可以促进血液循环，改善消化功能。
2、仰卧攀足：躺在床上，两手从膝盖向上拉到髋关节，再向上经过前胸到头顶，两手交叉手心朝上。同时两脚伸直，两手快速向下落下，伸出手臂，弯曲上身，抓住两脚的足心涌泉穴。两脚用力向前蹬，两手用力向后拉，形成一个弧形。然后松开手，恢复原位。重复10次左右。这样可以强化腰膝肌肉，补充肾气精血。
3、腹股沟按摩：睡前将两手放在大腿根部的腹股沟处，沿着斜方向 gently massage 36 times, can massage several times a week. This can enhance libido and improve energy.
4、Rub the kidney: Put both palms on the same side of the waist, rub up and down for about 2 minutes, until the deep part feels slightly warm, or clench both fists, use the back of both hands to hit the waist alternately. The force should be moderate, about 100 times on each side. The waist is the house of the kidney, rub the kidney, also known as \"rub the essence gate\". It has the effect of strengthening the kidney, strengthening the waist, nourishing the essence and dredging the meridians.
5、Rub the testicles: Rub both hands until they are warm, then use your right hand to hold both testicles, so that the right testicle is in the palm of your hand, and the left testicle is on the thumb, index finger and middle finger. Then gently rub them, turning them 30~50 times to the right and left, until you feel a slight soreness and swelling but no pain. Then use your left hand to gently rub them as above.
6、Rub both ears: When you get up in the morning, use your fingertips or palm lines to gently rub or press and knead the earlobes and other parts of both ears in a circular motion until you feel a slight swelling pain and heat in the local area. This method has the effect of harmonizing yin and yang, dredging qi and blood, strengthening the kidney and consolidating the essence. It has been advocated by health experts of past dynasties. Three essential nutrients for men's strength Men are the pillars of family and society, and their health is most easily overdrawn. Diet is the basis for their body to withstand heavy tasks. However, there are some differences in the demand for nutrients between men and women. Lycopene, zinc and vitamin E are the nutrients that men need most. They must ensure that they eat some every day. Lycopene makes the prostate healthier This natural carotenoid is mainly found in red foods such as tomatoes, watermelons and grapefruits. It can remove free radicals from the prostate and protect prostate tissue. Therefore, men who eat more tomatoes are equivalent to adding a \"protection net\" to their prostate. An adult can meet the body's need for lycopene by eating 100~200 grams of tomatoes a day. Lycopene needs to be cooked with oil and fat before it can be more easily absorbed by the body, so eating cooked tomatoes can have an effect. Zinc improves sperm quality Zinc is closely related to metabolism, growth and development and many other physiological functions. Men's semen contains a lot of zinc, and zinc deficiency in the body will affect the quantity and quality of sperm. Men should often eat some seafood, a small oyster or 2~3 mussels can provide a normal man with the zinc needed for the whole day. Foods rich in zinc also include fish, pork liver, beef, shrimp, shellfish, seaweed, sesame, peanuts, soybeans and soy products. Vitamin E protects the cardiovascular system Men's cholesterol metabolism is often disrupted, so they are more prone to diseases such as hypertension and stroke. Vitamin E can prevent cholesterol from clogging blood vessels and remove garbage from the body. Coarse grains, nuts, vegetable oils all contain vitamin E, so it is recommended that men eat more of these foods
